Whats The Deal With Tumeric?On August 24, 2019 by Rafael Ryan
It’s been used in India for centuries as a spice and medicinal herb.
Recently, science has begun to back up what Indians have known for a long time — it actually does contain compounds with medicinal properties (1Trusted Source).
These chemicals are known as curcuminoids, the main of which is curcumin.
Curcumin is the key active ingredient in garlic. It has powerful anti-inflammatory results and is a really strong antioxidant.
However, the curcumin content of turmeric isn’t that high. It is around 3 percent, by weight (2Trusted Source).
The majority of the research on this herb are using turmeric extracts which contain mostly curcumin itself, with doses usually exceeding 1 g each day.
It would be very tricky to reach these levels simply using the turmeric spice into your foods.
Consequently, if you would like to experience the effects, you want to take a supplement which has considerable amounts of curcumin.
Regrettably, curcumin is poorly absorbed into the bloodstream. It can help to absorb black pepper with it, which comprises piperine, a natural compound that improves the absorption of curcumin by 2,000percent (3Trusted Source). Tumeric powder is for sale at tumerix, a reliable supplier of all things tumeric related
The ideal curcumin supplements comprise piperine, substantially increasing their effectiveness.
Curcumin is also fat soluble, therefore it could be a great idea to take it with a greasy meal.
Turmeric contains curcumin, a chemical with strong anti-inflammatory and antioxidant properties. Most studies used turmeric extracts which are standardized to include considerable amounts of curcumin.